First up is Daily Sunshine. I was blessed with children who would eat almost any vegetable or fruit that I ever gave them. But, I know that is not the case with A LOT of kids AND adults (my husband is the WORST!) I have had many parents ask me if their kids could drink Shakeology to help them get the needed nutrients they are missing from not eating their veggies and fruits. We have always been told that Shakeology is meant for adults and while it isn’t bad for children, it isn’t designed to fulfill their nutritional needs. Well now we have DAILY SUNSHINE, a 3-in-1 smoothie formulated to suit the dietary needs of your kids!! Daily Sunshine is made with organic fruits and vegetables, organic pea protein, and healthy fats, and has 3 grams of fiber, probiotics from Bacillus coagulans, vitamins C & E, calcium, and vitamin D.
All you have to do is mix the Daily Sunshine powder with 8 ounces of water and stir. It’s available in 2 flavors for your picky eaters – chocolate and strawberry banana. It is also gluten-free and dairy-free. If you’d like to order Daily Sunshine you can CLICK HERE
LAUNCHING IN FALL 2017
Tony Horton's newest workout program DOUBLE TIME.
What is Double Time? Double Time is Tony Horton's very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and healthy eating for 30 days. Just having that person around is going to give you the motivation to complete the entire program and help you build stronger bonds along the way! After all, studies show that you're more likely to put in effort and more likely to succeed with a fitness routine when you do it with another person. Double Time is a 30-day program with total-body workouts (all 35 minutes or less) that feel more like play and less like work!
Who's it for? • Any partner pair you can think of! This program is great to do with any family member, such as your spouse, parent, older kid, and friends. • Great for all fitness levels
CLEAN WEEK WILL BE COMING OUT IN SEPTEMBER
Coming in September, new Beachbody super trainer Megan Davies is launching Clean Week, a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology. This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail.
Clean Week is only 7 days and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You don’t even need to sign up for Beachbody on Demand! Clean Week workouts are FREE with the purchase of a 7 day Shakeology Sampler.
If you are interested in learning more about these programs or joining one of my online workout groups CLICK HERE
Beachbody is releasing their newest workout program!!! If you’ve struggled with your weight and have been searching for a program to get you started, take Super Trainer Leandro Carvalho’s new 4-week journey with YOUv2.
YOUv2 is a fun and easy way to get moving. Just 6 simple, easy-to-follow routines. No fancy moves and no confusing choreography. It’s all about getting you up and moving, and day by day you’ll feel better and better as you become the healthier, happier new version of you.
WHAT TO EXPECT
Get ready to party, sweat, and celebrate. Expect to have lots of fun every time you press play with upbeat, classic party songs from the ’80s and ’90s, an incredible group of ladies of all shapes and sizes, and Leandro’s inspiring motivation. There’s no equipment needed. All you need is YOU!
Meal Plan and Calendar.
The meal plan/guide is very easy to follow. The K.I.S.S. (Keep It Super Simple) & JUST EAT! It’s not a strict diet. It’s designed to help you make small, simple changes over 4 weeks with 4 easy steps. These help you create new healthy habits that will become second nature.
The Motivational Wall Art Calendar keeps you on track each day, so there’s no need to remember the entire plan all at once. Plus, it’s packed with inspiring quotes and positive reinforcement.
6 WORKOUTS
In each 30-minute workout, you’ll get your groove on to timeless party tunes. Here are the workouts, with incredible songs you know and love.
#1. MOVE YOUR BODY – Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.
#2. WORK IT. SHAKE IT! – Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.
#3. ROCK IT OUT! – Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.
#4. SWEAT SENSATION – It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch.
#5. SCULPT SHACK – You’ll learn to love the burn in this total-body cardio-sculpt routine as you tone up to “Love Shack,” originally recorded by The B-52’s.
#6. BELIEVE, ACHIEVE & TONE – Ready to get down? Leandro knows you can crush this mat-based routine after he gets you fired up with “Believe,” originally recorded by Cher.
HOW CAN YOU GET IT?
YOUv2 has a variety of options. The best bang for your buck is the ALL ACCESS BEACHBODY ON DEMAND CHALLENGE PACK. When you finish the YOUv2 program, you’re going to want to start something new! The BOD All Access Challenge Pack gives you access to EVERY SINGLE Beachbody program so you have the entire Beachbody library to choose from. Here’s what’s included:
digital access to the entire YOUv2 program, including the YOUv2 quick start guide, K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide, a motivational 30-day wall calendar, and the Oh Hello YOUv2 Journal
Beachbody On Demand All Access for 1 full year, which allows you to stream every Beachbody program ever released PLUS all new releases on your phone, iPad, laptop, or any other streaming device (Roku, Apple TV, Firestick, etc.)
a 30 day supply of Shakeology
the Portion Fix program
access to my support and accountability challenge groups where I will be personally helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf
discounted price and shipping all for $160 until the end of August (normally costs $199 + tax and shipping)
Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD?referringRepID=325767
WOULD YOU LIKE TO JOIN ONE OF MY ONLINE WORKOUT ACCOUNTABILITY GROUPS?
It's simple :) Complete this form and I will contact you to help you get started! These groups are so helpful! There's nothing like being able to do your workout at home at your convenience but still have a group of ladies to share the journey with!
For most of us one of the hardest obstacles when it comes to
losing weight is to overcome how and what we eat. I know for me, throughout the years as life
got busier and busier, I started relying A LOT on fast food drive thru’s or
pre-packaged, processed foods from the grocery store that would only take a few
minutes to cook. Unfortunately, all of
those foods are full of fat, LOTS of preservatives, calories and little
nutrition!!
If you are trying to change your eating habits and create
healthier eating habits for your children, then try these recommendations. They have worked for me and I feel so much
better.
1) MEAL PLAN
AND PREP I always do this on the
weekends for the upcoming week. I
inventory what I already have on hand and then I see what’s on sale at the
grocery stores. I make a plan for the
entire week, that includes all 3 meals and 2 snacks for every day. I write it out, make my grocery list and
then shop. On Sunday evenings I then
prepare as much as possible so that I don’t have to stress during the
week. I put all the snacks in baggies or
containers. (Snacks are typically fresh
fruit or raw veggies, almonds, Greek yogurt with fruit- something easy). If I am having salads for lunch that week
then I go ahead and put the first 3 days’ worth in the containers so it’s ready
to go. I know ahead of time what I am
fixing for dinner every night so it’s not a guessing game.
2)EAT BREAKFAST!!
It doesn’t matter if you don’t like breakfast foods, what matters is
that you eat in the mornings. Be sure to
include protein, some carbs and fruit.
Studies have shown that eating a nutritious breakfast gives you more
energy throughout the day, helps keep your blood sugar level and keep you
focused in the mornings. Also, it helps
keep you from gorging on junk food when you suddenly realize you are starving
and you want to eat everything in sight J
3)TAKE YOUR LUNCH AND SNACKS TO WORK If you took the time on the weekend to meal
plan and prep then you are good to go.
If you take your lunch and snacks, be sure to take nutritious
foods. Include fruits, lean protein and
veggies. Studies show that those who
take their lunches are less likely to eat poorly compared to those who go out
to eat for lunch every day.
4)ADD MORE FRUITS AND VEGGIES Fresh is always best, but I know that in the
winter it is more expensive and harder to find.
Both frozen and canned are good options as long as you check the
ingredients. ONLY buy the foods that do
not have salt or sugar added and the ingredient list is just that food. If you don’t like veggies alone, then mix
them in with your meats, casseroles or soups so that you are getting the
nutrition you need.
5)COOK DINNER AT HOME AGAIN, if you planned out your meals and
went to the grocery store before the week began, then all you should have to do
is go home and prepare your meal each night.
Use the crock-pot, it is my life saver on days that I know it’s going to
be too hard to cook a full dinner at night.
You will be amazed at how much better you start feeling when you are feeding your body the food that it needs and that's good for it. I'm not going to lie, when you begin it won't be easy. But once you do it for a couple of weeks it IS SO WORTH IT!!!!
It's the NETFLEX of the workout video world. You can stream it on Roku, Apple tv, smart tv, Amazon Firestick, ipad, iphone...... it is there for you to use anywhere you want!!!! Beachbody Challenge Packs combine the best in fitness, nutrition and support to deliver incredible results. And now, we’re excited to
introduce our newest pack – the Annual All-Access Beachbody on Demand and Shakeology Challenge Pack! This new bundle offers
the best value and comes with access to a year’s worth of fitness, including new releases! Here’s what you’ll get: • Fitness: the Annual All-Access Beachbody On Demand membership offers total access to every program available on our
streaming service. Annual members get over 600+ workouts, including all new and upcoming programs for an entire year, plus
nutrition plans and calendars. • Nutrition: 30-day supply of Shakeology,‡ Your Daily Dose of Dense Nutrition, the superfood protein shake that can help you lose
weight, curb junk-food cravings and provide healthy energy.† • Support: Your Team Beachbody® Coach and Annual All-Access Beachbody On Demand membership give you all the tools you
need to get the results you want. If you’re ready to succeed, we’re here to help.
1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
Shakeology (choice of 30-day supply on home direct)
Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
Business Starter Kit Waived if you choose the coach enrollment option.
You get all of this for $199 for the entire year (12 months) and there is no monthly fee.
What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?
The Annual All Access Beachbody On Demand Challenge Pack is $199
The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology & the portion containers.
If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly. Then, you can complete this form to upgrade to the all access subscription. www.BODMembershipChange.com You cannot do this until the 27th of December when it is launched.
If you live in Canada your All Access Beachbody On Demand Membership is $99.
If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.
Who Can buy this Challenge Pack??
If you are an existing customer you can cancel your current On Demand and get this option.
If you are a new customer or coach you can utilize this option as well.
It is for EVERYONE which is awesome!
When can I buy this Challenge Pack??
NOW!!! just go to this link to sign up: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD?referringRepID=325767 ***I want to help you make 2017 your healthiest year ever!!! Together we can get you there!!!!
What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!
CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.
Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!
Who is Core De Force For?Core De Force is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. There is also a “modifier track” so you can follow a split screen if you would like as well.
Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!
How long are the workouts?
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
There are 8 workouts in the program
MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
Who should buy the program?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
How much will Core De Force Cost?
The price of the program will vary. What I suggest is purchasing the challenge pack as that is the absolute best value! You will receive the program for a fraction when you purchase it as a challenge pack! The challenge pack will cost $140. It will include a 30 day supply of Shakeology, the full Core De Force program, as well as a meal guide to follow!
What are the Portion Control Eating Plan details?The Portion Control Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of the containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!
Need a little motivation to workout?! I bet this will get you pumped!
Beachbody is giving away over $1 million and you can automatically qualify to split a piece of the prize! All you have to do is participate in my September 5th Challenge Group on the My Challenge Tracker App and meet the in-app weekly tracking requirements each week during the Beachbody Health Bet Contest, September 5-October 2, 2016.
It’s that simple! If you track your progress during the qualifying weeks, you’ll get an equal share of the over $1 million cash prize.
Here’s exactly what you have to do to qualify:
1. JOIN: Talk to me, your Beachbody Coach, to get an invitation to join my September 5th Challenge Group. You must be an active participant in the Challenge Group on the My Challenge Tracker app by September 5, 2016. Download the My Challenge Tracker App from your smart device app store.
2. TRACK YOUR PROGRESS: Use the app to log at least five Shakeology drinks with photos and three Beachbody workouts during all four qualification weeks.
3. QUALIFY: Log your Shakeology and workouts by 11:59 p.m. on the last day of each contest week:
Week 1: September 5–September 11 Week 2: September 12–September 18 Week 3: September 19–September 25 Week 4: September 26–October 2
4. CASH IN: Meet all the requirements and you’ll automatically win an equal share of the cash pot!
As an extra incentive, Beachbody will add $5 to the initial $1 million prize for every Challenge Pack sold on TeamBeachbody.com between July 27 and August 31, 2016, up to $3 Million total. There’s never been a better time to get healthy and fit!
***** SO HOW DO YOU JOIN? fill out this form or email me at tanyawrogers@gmail.com and I will get back with you ASAP!!!!
Void where prohibited. Open to legal residents of the United States and Canada (excluding Quebec) who are 18 years or the age of majority or older at the start of the contest. Contest begins 12:00:00 AM PT on 9/5/16 and ends 11:59:59 PM PT on 10/2/16. Limit 1 entry per person. To enter, contestants must have a Team Beachbody account, the My Challenge Tracker app, and Shakeology. For complete rules and eligibility requirements, see here.
As summer quickly comes to an end, the kids are heading back to school, vacations are ending and we all are getting back into our routines.Hopefully working out is part of your routine or you are wanting to add it to your routine!!! Beachbody is helping to make working out and eating healthy easier and cheaper than ever! They have put our most popular challenge packs on sale for the entire month of August!!!! It's crazy, but it's GREAT!!!
21 Day Fix, 21 Day Fix Extreme, PiYO, CIZE, 22 Minute Hard Corps, Beachbody on Demand and the new COUNTRY HEAT are all on sale this month!!! They all come with easy to follow meal plans and a month of our Shakeology meal replacement shake! Click on the picture below to get the details for each of the challenge packs. If you want to order you may do that from these links as well. If you order please send me an email @ tanyawrogers@gmail.com with the subject "I am ready to feel better" to let me know. I will then be your personal fitness coach and help you create your new and healthy lifestyle.
