TURKEY MEATBALLS WITH SPAGHETTI SQUASH MARINARA

• 1 spaghetti squash (4-5 pounds)
• 1 Vidalia onion, chopped
• 1 clove garlic, minced
• 6 plum tomatoes, chopped
• ½ cup chopped Pomi tomatoes
• 2 tablespoons low-sodium tomato paste
• ½ cup fresh basil leaves, finely chopped
• ¾ pound lean ground turkey
• 1 egg white
• 2 tablespoons finely chopped shallots
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped fresh parsley
• 1 teaspoon chopped fresh oregano
• 1/8 teaspoon freshly ground black pepper
• 2-3 dashes hot-pepper sauce

-Preheat the oven to 400°F

-brush on olive oil and sprinkle garlic salt and pepper on the squash (cut in half length wise)  bake for 45 minutes- until tender- set aside to cool

H-eat a medium nonstick skillet over medium heat and coat with cooking spray. Add the onions and garlic and cook for 2 to 3 minutes, until softened. Add the plum tomatoes, Pomi tomatoes, tomato paste and basil. Simmer gently for 15 minutes. Set aside.

-In a medium bowl, combine the turkey, egg white, shallots, mustard, parsley, oregano, pepper and hot-pepper sauce. Mix gently and shape into eight meatballs.

-Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Add the meatballs and cook for 4 to 5 minutes, turning often, until browned all over. Pour the marinara sauce over the meatballs in the skillet. Cover and simmer for 8 to 10 minutes, until the meatballs are cooked through.

-. Scoop out squash from the shell ). Arrange the squash on a serving platter and top with the meatball-marinara sauce mixture.

Makes 2 servings
Per serving: 483 calories, 38g protein, 48g carbdohydrates, 18g fat, 4g saturate fat, 11g fiber and 12g sugar.

Balsamic Chicken Breasts and Mushrooms

Are you ready for some Balsamic Chicken and mushrooms?? My kids and I have a serious love for mushrooms. . This is an easy and seriously MOUTH WATERING way to make your chicken without a lot of fuss. Enjoy!

Ingredients
4 skinless, boneless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1 package button mushrooms, rinsed, patted dry and sliced
3 teaspoons minced, bottled garlic                  
1/4 cup balsamic vinegar
3/4 cup low-sodium chicken broth
1 bay leaf
1/4 teaspoon dried thyme
Cooking spray

Preparation
Season chicken with salt and pepper. Spray a nonstick skillet with cooking spray and heat to medium-high. Add the chicken and saute. until browned on one side. Add garlic, turn chicken breasts over &add mushrooms. Continue cooking while stirring the mushrooms. Cook for about three minutes, then add vinegar, broth, bay leaf and thyme.

Cover and simmer over medium-low heat for 10 minutes, stirring occasionally. Remove chicken, set aside and keep warm. Continue simmering the sauce, uncovered, for about seven minutes. Discard bay leaf and pour mushroom sauce mixture over chicken.

CAULIFLOWER CRUST PIZZA

Serves 2

Ingredients

• 1 cup cooked, riced cauliflower
• 1 cup shredded mozzarella cheese
• 1 egg, beaten
• 1 teaspoon dried oregano
• ½ teaspoon crushed garlic
• ½ teaspoon garlic salt
• olive oil (optional)
• pizza sauce, shredded cheese and choice of your toppings*

Instructions

To "rice" the Cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

To Make the Pizza Crust:

1. Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
2. In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.
3. Bake at 450 degrees for 15 minutes.
4. Remove from oven.
5. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).

*Note: Toppings need to be precooked since you are only broiling for a few minutes.

For more tips on making this recipe, check out Eat, Drink, Smile.

Give this recipe a try and tell me what you think in the comments below!

Do you have a healthy pizza recipe? How do you satisfy your pizza cravings?