WHAT IS CORE DE FORCE? JOIN MY TEST GROUP!

What is Core De Force?

What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

Who is Core De Force For? Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.

Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!

How long are the workouts?  

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.

There are 8 workouts in the program

MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout.  (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

Who should buy the program?

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.

 How much will Core De Force Cost?

The price of the program will vary. What I suggest is purchasing the challenge pack as that is the absolute best value! You will receive the program for a fraction when you purchase it as a challenge pack! The challenge pack will cost $140. It will include a 30 day supply of Shakeology, the full Core De Force program, as well as a meal guide to follow!

What are the Portion Control Eating Plan details?The Portion Control Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of the containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten! *****EMAIL ME AT tanyawrogers@gmail.com to sign up or ask questions   OR click on the link below and fill out the application. https://tanyarogers.wufoo.com/forms/new-customer-profile-copy/

Need a little motivation to workout?! I bet this will get you pumped!

Beachbody is giving away over $1 million and you can automatically qualify to split a piece of the prize! All you have to do is participate in my September 5th Challenge Group on the My Challenge Tracker App and meet the in-app weekly tracking requirements each week during the Beachbody Health Bet Contest, September 5-October 2, 2016.

It’s that simple! If you track your progress during the qualifying weeks, you’ll get an equal share of the over $1 million cash prize.

Here’s exactly what you have to do to qualify:

1. JOIN: Talk to me, your Beachbody Coach, to get an invitation to join my September 5th Challenge Group.  You must be an active participant in the Challenge Group on the My Challenge Tracker app by September 5, 2016. Download the My Challenge Tracker App from your smart device app store.

2. TRACK YOUR PROGRESS: Use the app to log at least five Shakeology drinks with photos and three Beachbody workouts during all four qualification weeks.

3. QUALIFY: Log your Shakeology and workouts by 11:59 p.m. on the last day of each contest week:

Week 1: September 5–September 11
Week 2: September 12–September 18
Week 3: September 19–September 25
Week 4: September 26–October 2

4. CASH IN: Meet all the requirements and you’ll automatically win an equal share of the cash pot!

As an extra incentive, Beachbody will add $5 to the initial $1 million prize for every Challenge Pack sold on TeamBeachbody.com between July 27 and August 31, 2016, up to $3 Million total. There’s never been a better time to get healthy and fit!

***** SO HOW DO YOU JOIN?   fill out this form or email me at tanyawrogers@gmail.com and I will get back with you ASAP!!!!

https://tanyarogers.wufoo.com/forms/q4u5gt61bwkl01/

Void where prohibited. Open to legal residents of the United States and Canada (excluding Quebec) who are 18 years or the age of majority or older at the start of the contest. Contest begins 12:00:00 AM PT on 9/5/16 and ends 11:59:59 PM PT on 10/2/16. Limit 1 entry per person. To enter, contestants must have a Team Beachbody account, the My Challenge Tracker app, and Shakeology. For complete rules and eligibility requirements, see here.

Sponsored by Beachbody, LLC.

FEATURED AUGUST PROGRAMS

As summer quickly comes to an end, the kids are heading back to school, vacations are ending and we all are getting back into our routines.Hopefully working out is part of your routine or you are wanting to add it to your routine!!!  Beachbody is helping to make working out and eating healthy easier and cheaper than ever!  They have put our most popular challenge packs on sale for the entire month of August!!!!  It's crazy, but it's GREAT!!!

21 Day Fix, 21 Day Fix Extreme, PiYO, CIZE, 22 Minute Hard Corps, Beachbody on Demand and the new COUNTRY HEAT are all on sale this month!!!  They all come with easy to follow meal plans and a month of our Shakeology meal replacement shake!  Click on the picture below to get the details for each of the challenge packs.  If you want to order you may do that from these links as well.  If you order please send me an email @ tanyawrogers@gmail.com  with the subject "I am ready to feel better" to let me know.  I will then be your personal fitness coach and help you create your new and healthy lifestyle.

                                                                     21 DAY FIX                                                                                                                                                          

21 DAY FIX EXTREME

PIYO

CIZE

22 MINUTE HARD CORPS

7

BEACHBODY ON DEMAND

COUNTRY HEAT

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SHAKEOLOGY

 

I have ALWAYS been a doubter of any kind of shake, whether it was a "diet" shake, protein shake or meal replacement shake.  I grew up when Slim Fast shakes were the craze.  I tried them, got sick and swore I would never try another.  I always felt like they were all scams.  They were supposed to be good for you, but if you ever read the list of ingredients, the amounts of sugar and sodium were more than you were supposed to consume in 2 days.  All the ingredients are man-made.

I even refused to try Shakeology when I started my first workout group.  In fact, I wouldn't even think or talk about it.  I just assumed it was like all the other shakes and I didn't want to put that in my body.  I figured that I could workout consistently, change my poor eating habits and I would be fine.  Well, I did ok, I was losing weight and changed my eating A LITTLE, but I was still struggling with eating fast food for breakfast and craving chocolate.  After being in my third workout accountability group and reading everyone's posts about how they loved Shakeology and how they weren't craving junk food anymore I decided I would at least read up on it.

 

 

Then after I did my research and found that EVERYTHING in it is from the earth, nothing man-made I thought hmmmm I might do it.  Well, I looked at the price and thought 'there is no way!"  My coach asked me how much I was spending a day on my fast food breakfasts, bagels and such.  I had not really thought about it because it was a daily purchase.  I added it up and realized I was spending around 25% MORE on those terrible foods than I would if I bought a month of Shakeology. 

As the saying goes, "the rest is history!"  I have been drinking Shakeology for around 25 months now.  I quickly noticed after about a week of drinking it, that I suddenly was not having those 3o'clock snack food cravings, nor was I tired by the afternoon.  I was still feeling energized and felt great.  I couldn't believe it, nor did I want to.  I just couldn't believe that a meal replacement shake could make me feel this great!

 

Now, did I love how it tasted the first time??  NO!!  I thought "oh my goodness this is not good!"  So, I called my coach and said ok I don't think I mixed it correctly.  Sure enough, after a few more tries, and finding the right mix for me, I started LOVING the taste!  You get awesome recipes that come with it, as well as there are multiple recipes on my Shakeology website, www.shakeology.com/twrogers that helped me find the shake for me.  At first I was mixing it with unsweetened almond milk, now I just use water, lots of ice, 1/2 a frozen banana and then my flavor of choice and whatever fruit or add-ins I choose. 

What is Shakeology?
Shakeology is a nutritional shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

What's in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.
Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for you?

It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recomends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals. 

Why Shakeology?

I love Shakeology because I am a busy parent and it is a quick and convenient way to get complete nutrition.  It supplies me with the energy I need to help keep up with the kids and my hectic lifestyle.  It is also easier to make and tastier than a salad, and it is an excellent way to eat healthy when eating a full meal is not possible.  If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them.  If you have high cholesterol then this will help you lower total and LDL as well. 

 

***If you are interested in trying Shakeology there are a couple of different options.

 

 Ways to try Shakeology:
1.  Message me for a sample of Shakeology.  I have Greenberry, Vanilla, Strawberry and Chocolate.  They are $5 a packet.
2.  You can purchase a Super Sampler box (from my shakeology website) that contains 6 flavors for $29.95.
3.You can sign up for Shakeology HD (home direct) which gives your free shipping and automatically ships your Shakes to you each month.  You can cancel at any time with no questions asked.  There is also a 30 day money back bottom of the bag guarantee.  If for any reason you do not like the shake you can return the empty bag for a full refund. 
4. You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price.  With individual serving sizes you can have an assortment of Greenberry and Chocolate, Chocolate and Vanilla, and now Tropical Strawberry and Vegan Chocolate AND the newest flavor- CAFE LATTE!!

 

Unbroken - Motivational Video

EATING HEALTHY WHEN EATING OUT!

I did a post in my workout group this week about NOT blowing your hard work during the week by going out to eat on the weekend and just eating whatever!   You CAN go to a restaurant and eat a DELICIOUS, HEALTHY MEAL and leave feeling great knowing you didn't consume 1000 calories in one meal!

 

 

Thankfully it's not as difficult to go to a restaurant and find healthy meals.  Most restaurants have a Healthy Options Menu section.  Even the fast food restaurants display the caloric value of their foods, so that you can make the best selection possible. 

 

Here are few tips that I try to follow, that might just help you stay on track:

 

1) Drink water with lemon or unsweetened tea. 



2) Avoid eating the bread or chips that they offer to bring before your meal!!!  (that basket of chips and salsa are over 400 calories!!!!)

3)  Eat a salad- BUT avoid the 'FATTY TEMPTATIONS':  no bacon bits, croutons, creamy salad dressings, cheese or meats.  ( a salad with ranch dressing, cheese, croutons and lots of meat can be over 600 calories!)

4) For your sides, skip the potato loaded with butter and sour cream or the French fries and go with the steamed or grilled veggies!

5) Don't add extra salt!!! 

6) If it's broiled, ask them to NOT broil it in butter!

7) Order fish, chicken or lean red meat- be sure it's not fried!!!

8) Don't wear loose fitting clothes :)!!  If you wear something that's baggy and loose in the middle then you eat more!

9) Skip the cream sauces

10)  Last, but NOT least- always ask for a to-go box when you receive your meal so you can go ahead and put half of it in the box BEFORE you even begin eating.  Most restaurant servings are enough for at least two meals!!

 

 

As always, the best tip to remember is :EVERYTHING IN MODERATION