THE NEW ITEMS JUST ANNOUNCED AT TEAM BEACHBODY SUMMIT

DAILY SUNSHINE

First up is Daily Sunshine.  I was blessed with children who would eat almost any vegetable or fruit that I ever gave them.  But, I know that is not the case with A LOT of kids AND adults (my husband is the WORST!)  I have had many parents ask me if their kids could drink Shakeology to help them get the needed nutrients they are missing from not eating their veggies and fruits.  We have always been told that Shakeology is meant for adults and while it isn’t bad for children, it isn’t designed to fulfill their nutritional needs. Well now we have DAILY SUNSHINE, a 3-in-1 smoothie formulated to suit the dietary needs of your kids!! Daily Sunshine is made with organic fruits and vegetables, organic pea protein, and healthy fats, and has 3 grams of fiber, probiotics from Bacillus coagulans, vitamins C & E, calcium, and vitamin D.

All you have to do is mix the Daily Sunshine powder with 8 ounces of water and stir. It’s available in 2 flavors for your picky eaters – chocolate and strawberry banana. It is also gluten-free and dairy-free. If you’d like to order Daily Sunshine you can CLICK HERE

LAUNCHING IN FALL 2017

Tony Horton's newest workout program DOUBLE TIME.

What is Double Time?
Double Time is Tony Horton's very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and healthy eating for 30 days. Just having that person around is going to give you the motivation to complete the entire program and help you build stronger bonds along the way! After all, studies show that you're more likely to put in effort and more likely to succeed with a fitness routine when you do it with another person. Double Time is a 30-day program with total-body workouts (all 35 minutes or less) that feel more like play and less like work!

Who's it for?
• Any partner pair you can think of! This program is great to do with any family member, such as your spouse, parent, older kid, and friends.
•  Great for all fitness levels

CLEAN WEEK WILL BE COMING OUT IN SEPTEMBER

Coming in September, new Beachbody super trainer Megan Davies is launching Clean Week, a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology. This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail.

Clean Week is only 7 days and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You don’t even need to sign up for Beachbody on Demand! Clean Week workouts are FREE with the purchase of a 7 day Shakeology Sampler.

If you are interested in learning more about these programs or joining one of my online workout groups CLICK HERE

All You Need to Know About YOUv2!!!

Beachbody is releasing their newest workout program!!! If you’ve struggled with your weight and have been searching for a program to get you started, take Super Trainer Leandro Carvalho’s new 4-week journey with YOUv2.

YOUv2 is a fun and easy way to get moving. Just 6 simple, easy-to-follow routines. No fancy moves and no confusing choreography. It’s all about getting you up and moving, and day by day you’ll feel better and better as you become the healthier, happier new version of you.

WHAT TO EXPECT

Get ready to party, sweat, and celebrate. Expect to have lots of fun every time you press play with upbeat, classic party songs from the ’80s and ’90s, an incredible group of ladies of all shapes and sizes, and Leandro’s inspiring motivation. There’s no equipment needed. All you need is YOU! 

Meal Plan and Calendar.

The meal plan/guide is very easy to follow.  The K.I.S.S. (Keep It Super Simple) & JUST EAT!  It’s not a strict diet. It’s designed to help you make small, simple changes over 4 weeks with 4 easy steps. These help you create new healthy habits that will become second nature. 

The Motivational Wall Art Calendar keeps you on track each day, so there’s no need to remember the entire plan all at once. Plus, it’s packed with inspiring quotes and positive reinforcement.

6 WORKOUTS

 In each 30-minute workout, you’ll get your groove on to timeless party tunes. Here are the workouts, with incredible songs you know and love.

#1. MOVE YOUR BODY – Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.

#2. WORK IT. SHAKE IT! – Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.

#3. ROCK IT OUT! – Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.

#4. SWEAT SENSATION – It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch.

#5. SCULPT SHACK – You’ll learn to love the burn in this total-body cardio-sculpt routine as you tone up to “Love Shack,” originally recorded by The B-52’s.

#6. BELIEVE, ACHIEVE & TONE – Ready to get down? Leandro knows you can crush this mat-based routine after he gets you fired up with “Believe,” originally recorded by Cher.

 

HOW CAN YOU GET IT?

YOUv2 has a variety of options. The best bang for your buck is the ALL ACCESS BEACHBODY ON DEMAND CHALLENGE PACK.  When you finish the YOUv2 program, you’re going to want to start something new! The BOD All Access Challenge Pack gives you access to EVERY SINGLE Beachbody program so you have the entire Beachbody library to choose from. Here’s what’s included:

• digital access to the entire YOUv2 program, including the YOUv2 quick start guide, K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide, a motivational 30-day wall calendar, and the Oh Hello YOUv2 Journal
• Beachbody On Demand All Access for 1 full year, which allows you to stream every Beachbody program ever released PLUS all new releases on your phone, iPad, laptop, or any other streaming device (Roku, Apple TV, Firestick, etc.)
• a 30 day supply of Shakeology
• the Portion Fix program
• access to my support and accountability challenge groups where I will be personally helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf
• discounted price and shipping all for $160 until the end of August (normally costs $199 + tax and shipping)

Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD?referringRepID=325767

WOULD YOU LIKE TO JOIN ONE OF MY ONLINE WORKOUT ACCOUNTABILITY GROUPS?

It's simple :)   Complete this form and I will contact you to help you get started!  These groups are so helpful!  There's nothing like being able to do your workout at home at your convenience but still have a group of ladies to share the journey with! 

https://tanyarogers.wufoo.com/forms/beachbody-on-demand-all-access-group/

A FEW TIPS TO HELP BEAT THOSE BAD EATING HABITS

For most of us one of the hardest obstacles when it comes to losing weight is to overcome how and what we eat.  I know for me, throughout the years as life got busier and busier, I started relying A LOT on fast food drive thru’s or pre-packaged, processed foods from the grocery store that would only take a few minutes to cook.  Unfortunately, all of those foods are full of fat, LOTS of preservatives, calories and little nutrition!! 

If you are trying to change your eating habits and create healthier eating habits for your children, then try these recommendations.  They have worked for me and I feel so much better.  

1)      MEAL PLAN AND PREP   I always do this on the weekends for the upcoming week.  I inventory what I already have on hand and then I see what’s on sale at the grocery stores.  I make a plan for the entire week, that includes all 3 meals and 2 snacks for every day.   I write it out, make my grocery list and then shop.   On Sunday evenings I then prepare as much as possible so that I don’t have to stress during the week.  I put all the snacks in baggies or containers.  (Snacks are typically fresh fruit or raw veggies, almonds, Greek yogurt with fruit- something easy).  If I am having salads for lunch that week then I go ahead and put the first 3 days’ worth in the containers so it’s ready to go.   I know ahead of time what I am fixing for dinner every night so it’s not a guessing game. 

2)     EAT BREAKFAST!!  It doesn’t matter if you don’t like breakfast foods, what matters is that you eat in the mornings.  Be sure to include protein, some carbs and fruit.  Studies have shown that eating a nutritious breakfast gives you more energy throughout the day, helps keep your blood sugar level and keep you focused in the mornings.  Also, it helps keep you from gorging on junk food when you suddenly realize you are starving and you want to eat everything in sight J

3)     TAKE YOUR LUNCH AND SNACKS TO WORK   If you took the time on the weekend to meal plan and prep then you are good to go.  If you take your lunch and snacks, be sure to take nutritious foods.  Include fruits, lean protein and veggies.  Studies show that those who take their lunches are less likely to eat poorly compared to those who go out to eat for lunch every day.

4)     ADD MORE FRUITS AND VEGGIES   Fresh is always best, but I know that in the winter it is more expensive and harder to find.  Both frozen and canned are good options as long as you check the ingredients.  ONLY buy the foods that do not have salt or sugar added and the ingredient list is just that food.  If you don’t like veggies alone, then mix them in with your meats, casseroles or soups so that you are getting the nutrition you need.

5)     COOK DINNER AT HOME   AGAIN, if you planned out your meals and went to the grocery store before the week began, then all you should have to do is go home and prepare your meal each night.  Use the crock-pot, it is my life saver on days that I know it’s going to be too hard to cook a full dinner at night. 

You will be amazed at how much better you start feeling when you are feeding your body the food that it needs and that's good for it.  I'm not going to lie, when you begin it won't be easy.  But once you do it for a couple of weeks it IS SO WORTH IT!!!!

WHAT IS THE ALL ACCESS BEACHBODY ON DEMAND CHALLENGE PACK & MEMBERSHIP??

It's the NETFLEX of the workout video world.   You can stream it on Roku, Apple tv, smart tv, Amazon Firestick, ipad, iphone...... it is there for you to use anywhere you want!!!!



Beachbody Challenge Packs combine the best in fitness, nutrition and support to deliver incredible results. And now, we’re excited to introduce our newest pack – the Annual All-Access Beachbody on Demand and Shakeology Challenge Pack! This new bundle offers the best value and comes with access to a year’s worth of fitness, including new releases! 

Here’s what you’ll get:
 • Fitness: the Annual All-Access Beachbody On Demand membership offers total access to every program available on our streaming service. Annual members get over 600+ workouts, including all new and upcoming programs for an entire year, plus nutrition plans and calendars.
 • Nutrition: 30-day supply of Shakeology,‡ Your Daily Dose of Dense Nutrition, the superfood protein shake that can help you lose weight, curb junk-food cravings and provide healthy energy.†
 • Support: Your Team Beachbody® Coach and Annual All-Access Beachbody On Demand membership give you all the tools you need to get the results you want. If you’re ready to succeed, we’re here to help.

• 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
• Shakeology (choice of 30-day supply on home direct)
• Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
• Business Starter Kit Waived if you choose the coach enrollment option.
• You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

• The Annual All Access Beachbody On Demand Challenge Pack is $199
• The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
• If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
• If you live in Canada your All Access Beachbody On Demand Membership is $99.
• If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
• If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
• If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.

Who Can buy this Challenge Pack??  

• If you are an existing customer you can cancel your current On Demand and get this option.
• If you are a new customer or coach you can utilize this option as well.
• It is for EVERYONE which is awesome!

When can I buy this Challenge Pack??

NOW!!!  just go to this link to sign up:   https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD?referringRepID=325767

***I want to help you make 2017 your healthiest year ever!!!  Together we can get you there!!!!