OH MY LEGS

AAArrgghhh that time of year is quickly approaching! You know what I am talking about ..... THAT time- summer time when everyone is walking around in their shorts, tank tops and swim suits.    It used to be the time that I dreaded TERRIBLY.  Just thinking about putting on shorts or a swim suit would make me start sweating. Even today, after working out for over 18 months and knowing that I have lost weight and my legs have more muscle in them than they ever have, I still get a nervous feeling.   I have always hated my legs, even back in high school.  I can remember running around the pool or beach with my beach towel always tied around me so that I wouldn't have to show my legs. 

 Soooo as swimsuit season quickly approaches ( I know it's hard to imagine when it's 40 degrees outside) I have decided to really focus on my lower body.  I WANT to tighten up my thighs and get rid of that CELLULITE!!!!    I will continue doing my 21 Day Fix Extreme workouts because they all really work my legs and butt.  I am also going to add a separate leg workout to my routine.    WOULD LOVE FOR YOU TO JOIN ME!!!!

 

 

 

Not only am I going to change up my workout and focus more on my legs, but I am going to focus more on my eating and staying away from sodium and sugar-  two main culprits of CELLULITE! I have always had cellulite for as long as I can remember.  I know a lot of it is hormonal and some say hereditary, but I am not giving in!!!  I have tried wraps of all kinds, cellulite lotions and creams and some really crazy drink mixes that were supposed to eliminate cellulite.  I am trying the more common sense approach this time- diet and exercise.

 

 

 

So, starting April 1st this is what I am going to be doing.  I cannot wait!!!  Thanks to the NEW BEACHBODY ON DEMAND WORKOUTS I can access the workouts that I don't currently own!!!

 

I am going to focus on the lower body, but still make sure I am working my core and upper body.  I will get my cardio and total body workouts in!  

If you would like to join me for this workout or for my April workout accountability group all you need to do is one of the following:  click on this link and complete that form  https://tanyarogers.wufoo.com/forms/new-customer-profile/ , contact me through Facebook or email me at tanyawhudler@gmail.com.  But HURRY APRIL WILL BE HERE IN JUST TWO WEEKS!!! 

TOGETHER WE CAN DO THIS!!!!