SUMMER IS COMING!!! WAHOOO!!!
I don't know about you, but I live in an area in which we have all 4 seasons. It's not warm all year. We actually go through the typical Spring, Summer, Fall & Winter weather. I love having all 4 seasons because just when you have had enough of the cold, the rain, the snow or the heat you switch up to different weather. It's wonderful really. So right now we are in spring mode- sunny, rainy, cold & warm :) but it won't be like this for long. Summer will be here before we know it!!
Along with the different seasons comes different clothes. (Love having the excuse to switch up my wardrobe!) There is a downside to that though, because my typical winter and spring clothes are usually bulky sweaters, sweatpants and sweatshirt (when I get home from work), light jackets or coats, pants and whatever is comfy (and big and not tight). So when warmer weather starts getting closer I tend to PANIC!!! Why? Because I know that my summer clothes consist of shorts, sleeveless tops, swimsuits- all those clothes that I don't always want to wear because I know I have put on weight over the lazy, winter months. (Actually, this is the first year that I am not in panic mode because I have been working out all winter with the men and women in my winter workout groups!! I am so excited)
Do you ever feel this PANIC? Do you ever wait as long as possible to try on your summer clothes, put on those shorts or swimsuit just because you know they are going to be too tight????? I remember several summers where I refused to take my kids to the pool because I didn't want to have to put on a swimsuit and walk around in front of others. I would cry when I would put on my shorts because they were too tight and I was embarrassed at the sight of my legs. I was always self-conscious of how I felt in my clothes and I hated it. It made me a very uptight person.
Let's make this year different for you!! We have 7 weeks until school is out (here in NC) and summer begins. That means we have about 7 weeks until it will start getting warm enough to wear those summer clothes. That also means we ONLY have 7 weeks to work off that winter weight and get into a healthy eating, working out routine. Now 7 weeks sounds like a long time, but when you start thinking about it in relation to HEALTHY weight loss, it's not long at all. A good rule of thumb to follow when wanting to lose weight is to lose somewhere between 2-4 lbs a week. If you lose weight too quickly by starving yourself, YOU WILL PUT IT AND MORE RIGHT BACK ON when you start eating again.
So this is what we will do. If you join me in my workout challenge group I will teach you the basics of eating healthy and cutting out those food temptations. I will share my meal plans and workout strategies with you. I will give you healthy recipes to try. I will be there for you EVERY day for the ENTIRE 7 WEEKS, encouraging you, helping you, possibly even bugging you :) to make sure you do your workouts and are eating healthy. TRUST me- I know how it is!!! There are lots of excuses that follow us to tempt us to not do our workouts for a day, or two or three. There are lots of HORRIBLE, HORRIBLE FOODS everywhere we turn. If I had not joined a challenge group in October of 2013 I would have never made it!! I have honestly been in a group every month since then. If it weren't for all those men and women encouraging and supporting me, I would have never made it this far.
SO if this sounds familiar to you and you don't want to go through it again this year, then JOIN ME! I love helping others feel great like I do now!!! It's a wonderful feeling.
How does it work? The requirements to be in the group are that I am your coach through the Team Beachbody program. I will work with you to help you find the best workout for you- that fits your goals, your abilities and what you like to do. Every day for 7 weeks you will replace one meal with Shakeology and do your workout. I will add you to my workout challenge group where you will receive support, nutrition tips, meal plans, fitness tips and encouragement from me EVERY DAY FOR 7 WEEKS. I will be with you every day to ensure that you have the most success you possibly can.
IF THIS SOUNDS LIKE JUST WHAT YOU NEED THEN CLICK ON THE LINK BELOW AND FILL OUT THE APPLICATION. I WILL CONTACT YOU ASAP AND WE WILL GET YOU STARTED.
I can't wait to get started. I hope to see you soon!!!
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