3 DAY REFRESH WAS A SUCCESS!

Can I just say that the 3 Day Refresh is absolutely amazing?!  It is!  I completed my second round of it last week and I am amazed at how it helps me get back on track.  I had been stress eating because of my daughter’s graduation and was eating lots of pizza, sweets, hotdogs………. All that stuff I typically stay away from but to my dismay when I get stressed my body craves CRAP.

So last Monday, Tuesday and Wednesday I did the 3 Day Refresh to recharge my body, cleanse it of the mess I had put in it and to start the summer off right!!!  Did I starve? Nope, but I did get a little hungry the first day, after that I added a little more veggies to my dinner and I was good to go.  I did get a headache the first day which is typical when you remove caffeine from your diet ( I am a coffee drinker!).   But the main thing is after Wednesday my body felt back to normal, it wasn’t full of sugar and processed foods.  I truly felt refreshed and energized (it’s amazing how foods can make you feel so terrible and you don’t even realize that it’s the culprit!)  The extra benefit was that my stomach is no longer BLOATED, I lost 3.5 pounds and an inch around my waist!

 

If you are coming home from vacation where you may or may not have done a little extra eating and splurging I HIGHLY recommend this!!  You don’t starve yourself, you still eat fruits and veggies, you get over 50 grams of plant protein a day from your Shakeology and your Vanilla Refresh shakes and you are getting your body back on a healthy track.

3 Day Refresh Review:  Meal Plan 

Though the plan is simple, it offers many alternatives, so you’ll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals.

To give you an example, this is what a typical day looks like during your 3 Day Refresh:

1. Wake-Up: Drink 8-12oz of filtered water.

2. Breakfast: Eat within an hour of waking.  This will be your Shakeology PLUS some Fruit. 

3. Mid-Morning: Drink your Fiber Sweep which is a safe, all natural digestive health drink.  It contains flax seed, chia seed and psyllium seed husk which promotes healthy digestion.

 

4. Lunch: Drink your Vanilla Fresh which is a high-protein (20g), multi-nutrient and mineral, and hunger-satisfying shake plus options from your fruit, vegetable, and healthy fats list of foods. 

5. Afternoon – Snack:  Eat something from your fruit, vegetable, or juice options list. 

6. Dinner: Drink your 2nd Vanilla Fresh plus a delicious meal from the dinner recipes lists (provided in your program)

 

3 Day Refresh: Expectations & Results

You can expect improved digestion, energy, and some weight-loss. The purpose of this  program is to put you on the right path towards better overall health and wellness! The 3 Day Refresh is intended to give you a break from poor eating habits and/or kick start healthy ones. After completing the program, you may feel lighter and healthier overall.   I sure did and I dropped 3.5 lbs and 1 inch around the waist in the process!

 

If you would like to recharge your body, drop that extra vacay bloat or just get your digestive system on track then contact me.  I will give you support the entire 3 days to help you be successful.   Email me at tanyawhudler@gmail.com or message me here.