WHAT IS AN ON-LINE BEACHBODY WORKOUT CHALLENGE GROUP?
Well for me it is the BEST THING EVER!!!
In short it means that you don't have to go to a gym to workout. You do your workout at home, at your convenience. It means that instead of taking time to drive to somewhere to workout then drive home, you just put on your workout clothes/shoes, put in the DVD , press play and workout for 30 minutes!!!
It means that you get me as your coach to help motivate and hold you accountable on a daily basis. We "talk" daily in our private Facebook group. I make sure that you do your workout (yes I will bug you, but that's what I am here for :) ) Everyone in the group posts healthy recipes, Shakeology recipes, and we talk in general about how our workouts are going, our fitness goals, our struggles and our successes!!
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