HEALTHY CROCK POT STUFFED PEPPERS

--4-6 peppers (however many will fit in your crockpot)

--1 lb lean ground beef

--1 cup cooked rice

--1 can flavored tomatoes (I used fire roasted, Italian would work. If you don't have flavored, add 1/2 t italian seasoning)
--1 t  worcestershire sauce (can use gluten free if you like)
--2 T ketchup
--1 t black pepper
--1/3 cup water

 

The Directions.

In a bowl, mix the ground beef and rice with all the stuff (except for the water and the peppers) Wash the peppers.  Cut off the tops and clean out the peppers. Save the tops.

Stuff each pepper with a good amount of the ground beef and rice mixture

Place the peppers into your crock and put the little pepper tops back on.

Pour in 1/3 cup of water around the bases of the peppers
Cook on low for 6-8 hours.