21 Day Fix Extreme Starts March 2nd- Are YOU Ready?

My First 21 Day Fix Extreme Meal Plan

 

I am BUSY, BUSY, BUSY planning our 21 Day Fix Workout Accountability Group!!  As of today, February 26th, we have 22 women who are READY to start Monday, March 2nd.  We have been working together this week on learning the in's and outs of the 21 Day Fix Extreme Meal Plan.  It really is VERY simple, once you take a few minutes to read the Meal Plan book that comes with the workout.  It lays it all out for you as to exactly how much you can eat a day.  It breaks it into fruits, veggies, carbs, proteins, good fats.  The meal plan has GREAT recipes in it as well as wonderful suggestions.  I am looking forward to sharing my weekly meal plans and my 21 Day Fix Extreme journey with you!!!

If you are wanting to join us- IT'S NOT TOO LATE!!!  click on the link below, fill out the application and we will get you started!!!  It's going to be a great group.

https://tanyarogers.wufoo.com/forms/new-customer-profile/

Lemon Pepper Salmon

Healthy eating isn't as expensive as you might think.  Tonight we are having Lemon Pepper Salmon, bake potato, and salad.  The total cost for each person is around $7.00!!  YOU CAN'T EAT FAST FOOD FOR $7.00!!

Here is the recipe for the Lemon Pepper Salmon:    For the marinade - 1/3 c low sodium soy sauce, 1/3 c water, 1/3c brown sugar, 1/4c vegetable oil lemon pepper and garlic powder to taste.  Marinate your salmon steaks or fillets for 2+ hours.  Broil Salmon for approx. 10 minutes.  (this marinade is good for tilapia too)

*** TIP  don't fatten up your salad with mayonnaise based salad dressings.  Try a little olive oil and vinegar or lite Italian dressings.  If you must have the Ranch or Blue Cheese dressings try this tip : put your dressing into a small bowl, dip your fork into the dressing and then get your salad.  This will save you  A LOT OF CALORIES!!!  Instead of sour cream for your baked potato, try Greek yogurt.

We are so excited for our next Workout Challenge Group to begin!!!  Everyone in the group will be using either the original 21 Day Fix workout OR the NEW 21 Day Fix EXTREME.

Are you ready to re-evaluate the way you eat and add a great workout to your daily activities?  The workouts are all 30 minutes (we all have 30 minutes we can give up to take care of ourselves).  The meal plan is already made for you.  It tells you what foods are best for you and comes with portion control containers to help teach you what is actually a serving.  You will have 24-7 support from me to help you with anything you need. 

click on the link below, fill out the application and let's get you on your way to FEELING GREAT!

https://tanyarogers.wufoo.com/forms/new-customer-profile/

THE NEW 21 DAY FIX EXTREME

The 21 Day Fix Extreme is here!!!  Be one of the first to complete it and get great results.  I will be HERE to assist you through the entire process.  ARE YOU READY???

WHAT IS 21 DAY FIX EXTREME?

**21 day program featuring 7 -30 minute extreme workouts and  easy to follow, portion-control eating plan

**The 7 workouts are extreme.  They combine steady-state aerobics, resistance training and explosive power moves that target every muscle in the body to help you get shredded in a short amount of time

**The eating plan tells you exactly what to eat, when and how much.  You follow the eating plan  using the portion control colored containers

WHO IS THIS FOR?

Men and women who:

**need to lose dramatic weight in a short amount of time

**21 Day Fix graduates who are ready to step it up a notch (or 20) or anyone who has completed Turbo Fire, Insanity, P90X, P90X3, T25, Chalene Extreme and ready to take their workouts a step further

**who are having trouble losing that last 10-15 pounds

**who want to get more definition in their muscle tone

*****ANYONE WHO IS READY TO GO HARD AND GET GREAT RESULTS

 

 

Why am I going to do 21 Day Fix Extreme?   I am getting ready for summer!!!  I want more defined muscles and this is how I am going to get it. 

I will be launching the 21 day fix extreme test group starting on the 23rd of February!  I am going to help you set realistic goals, teach you how to follow the meal plan, how to plan your week, your days, your meals and snacks so that you can get the best results possible. We will hold each other accountable with a daily check in and rating of your day!  My goal is to help you reach the results that you want!!!!  Do you want to do this program but you are AFRAID you will fail or that it will be another program that sits on the shelf and collects dust?  Well then join the accountability group! It does not cost anything additional.  It's just a perk of purchasing the program through me as your coach!  
If you are ready, I am here to HELP YOU!!!  CLICK here https://tanyarogers.wufoo.com/forms/new-customer-profile/

 

I just heard on the news that the average American will consume over 2400 calories DURING THE SUPER BOWL TONIGHT!!!!   WOWZA!!!!!

Here's how much Americans are consuming this Super Bowl Sunday:
1.25 billion: chicken wings
100 million: Pounds of avocados
11.2 million: pounds of potato chips
8.2 million: Pounds of tortilla chips that will be consumed.
48 million:   that will order take-out

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11 million: Slices of pizza Domino's will deliver. 

 

I don't know about you, but I think I will do my best to keep it down to just a few hundred.  I do not want to have to workout for the NEXT MONTH to try to negate eating for one night!!!!

 

 

here are a few recommendations to help you NOT consume 2400 calories:

1) skip the cheese laden dips, instead choose the hummus or guacamole

2) go for the veggies (skip the ranch dressing)

3) drink water with a little lemon or lime added to it instead of alcohol beverages

4)eat some healthy foods BEFORE you go to the party so you will be less likely to eat as much

5) instead of hanging out at the food table or in the kitchen, go watch the game :)

 

 

 

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