6 DAY MEAL PLANNING AND HEALTHY EATING GROUP

It’s that time of year, school has started, the kids are participating in all kinds of after-school activities and YOU are running around crazy.  The last thing anyone wants to have to deal with is rushing home and trying to figure out what in the world to cook.  At least that’s what I think J

As a mom, it is so hard to come up with healthy meals for our breakfasts on the go, school and work lunches (who can afford to eat out all the time?) and that all important dinner when we FINALLY get home.   It is so easy for us to fall into the world of processed and fast foods.  They are quick and easy, everyone is starving so why not? 

Before I started working out and taking the time to add healthy meals to my life and my families, I was the processed and fast food queen!  It was a normal day for our breakfasts to consist of poptarts (have you ever looked at the sugar amount???), fast food biscuits (we won’t even mention the amount of fat, salt and carbs), frozen toaster pastries, bagels, doughnuts ( overload of carbs, fats, sugar)……………..  Our lunches were whatever was in the lunch room ( I teach ).  Oh my gosh our dinners, I am ashamed to say, usually came out of a box or frozen meal (processed foods are so quick and easy to prepare) or from a fast food drive thru.  There are many nights that we wouldn’t even walk in the door until after 8, so the last thing I wanted to do was cook.

I didn’t even think about trying to cook, especially HEALTHY, because I had it in my mind that it would take hours to prepare and was too expensive.  Boy was I wrong on BOTH accounts.

 

I am going to offer a HEALTHY EATING AND MEAL PLANNING GROUP to help others learn just how easy it is to actually prepare healthy meals for your family and do it in 30 minutes or less.  We will learn how to do a weekly meal plan, grocery list and how to incorporate Shakeology into your daily meals to assure that you are getting your daily dose of vitamins, nutrients and probiotics.  (Shakeology is GREAT for those who don’t like a lot of veggies!!!)

 

Deadline to sign up is August 31st.  So, if you would like to learn how to meal plan, find HEALTHY meals that you can prepare in 30 minutes and have been wanting to try Shakeology, but not commit to a month, THEN this is THE GROUP FOR YOU!!!

Message me at tanyawhudler@gmail.com or fill out the application on the the link below. 

https://tanyarogers.wufoo.com/forms/new-customer-profile/