OH MY LEGS

AAArrgghhh that time of year is quickly approaching! You know what I am talking about ..... THAT time- summer time when everyone is walking around in their shorts, tank tops and swim suits.    It used to be the time that I dreaded TERRIBLY.  Just thinking about putting on shorts or a swim suit would make me start sweating. Even today, after working out for over 18 months and knowing that I have lost weight and my legs have more muscle in them than they ever have, I still get a nervous feeling.   I have always hated my legs, even back in high school.  I can remember running around the pool or beach with my beach towel always tied around me so that I wouldn't have to show my legs. 

 Soooo as swimsuit season quickly approaches ( I know it's hard to imagine when it's 40 degrees outside) I have decided to really focus on my lower body.  I WANT to tighten up my thighs and get rid of that CELLULITE!!!!    I will continue doing my 21 Day Fix Extreme workouts because they all really work my legs and butt.  I am also going to add a separate leg workout to my routine.    WOULD LOVE FOR YOU TO JOIN ME!!!!

 

 

 

Not only am I going to change up my workout and focus more on my legs, but I am going to focus more on my eating and staying away from sodium and sugar-  two main culprits of CELLULITE! I have always had cellulite for as long as I can remember.  I know a lot of it is hormonal and some say hereditary, but I am not giving in!!!  I have tried wraps of all kinds, cellulite lotions and creams and some really crazy drink mixes that were supposed to eliminate cellulite.  I am trying the more common sense approach this time- diet and exercise.

 

 

 

So, starting April 1st this is what I am going to be doing.  I cannot wait!!!  Thanks to the NEW BEACHBODY ON DEMAND WORKOUTS I can access the workouts that I don't currently own!!!

 

I am going to focus on the lower body, but still make sure I am working my core and upper body.  I will get my cardio and total body workouts in!  

If you would like to join me for this workout or for my April workout accountability group all you need to do is one of the following:  click on this link and complete that form  https://tanyarogers.wufoo.com/forms/new-customer-profile/ , contact me through Facebook or email me at tanyawhudler@gmail.com.  But HURRY APRIL WILL BE HERE IN JUST TWO WEEKS!!! 

TOGETHER WE CAN DO THIS!!!!

 



 



BEACHBODY COACHING

 

 



Well in my opinion Beachbody coaching is an awesome opportunity to help others change their lives while at the same time allowing you the opportunity to change your life in both health and finances.  You don't have to be a fitness or nutrition expert.  You just have to have a love for helping other people and a drive to work hard .  Beachbody provides you with all the tools to learn about the workouts and meal plans (that have been created by experts) so that you can in turn help others.  Our coach team helps you learn how to coach and leads you every step of the way.  We are a TEAM and thrive on helping one another- their is no I in our team.

As a coach you are PROOF OF THE PRODUCT.  You complete the workouts and drink the Shakeology just like all the people you are helping.  You must be willing to lead by example and believe in yourself and your products.  I have been coaching for over a year now and I am proof that it works!  I have completed 21 Day Fix, PIYO, Turbo Jam, 2 rounds of Insanity, Insanity Max 30 and I am currently working on 21 Day Fix Extreme.  I have been drinking Shakeology for over 17 months now.  I honestly can say that out of those 17 months, I have missed maybe 12 days of drinking it.  I have lost over 25 lbs, 15 inches and 10% body fat.  IT WORKS!

 Secondly, as a coach you need to be committed to learning from myself and other coaches and pushing yourself hard.  This isn't a career for the weak at heart.  You have to have that passion for helping others and love for fitness and nutrition.  You will have thousands of coaches to help you and answer your questions, but ultimately it's up to YOU as to how successful you will be.

 Last, you need to be committed.  You need to decide right now that you are willing to give at least 2 hours a day to your business.  Coaching can be a part-time or full time career, it's all what you want to make it.  YOU will run your own business and determine how successful you want to be. 

 

 

WHAT DO YOU ACTUALLY DO AS A COACH?

 

 

As a coach, I provide DAILY support, motivation and assistance to people to help them reach their fitness and nutrition goals.  I provide free coaching advice and help to anyone who is enrolled as a Beachbody customer or coach under me.  I talk with every person individually to help them make fitness and nutrition goals.  I help them find the workout that best fits their goals, their fitness levels and what they enjoy doing. 
I run monthly fitness accountability groups for everyone who is under me.  I LOVE the challenge groups.  This is where I get to really help everyone.  We share our fitness and nutrition struggles and accomplishments.  Through these challenge groups I am able to help them learn how to overcome some of their obstacles and help them to be successful.  There is nothing like the end of a challenge group when you have all of these people excited because they actually completed a workout, or lost weight or are feeling better.  I LOVE IT!!!

SO WHO IS THIS FOR?

ANYONE WHO WANTS TO WORK FROM HOME
YOU
ANYONE WHO ENJOYS HELPING OTHERS AND WANTS TO MAKE SOME EXTRA MONEY
STAY-AT-HOME MOMS OR DADS
COLLEGE STUDENTS
MILITARY WIVES
NURSES
TEACHERS
ANYONE THAT MIGHT WANT TO OWN THEIR OWN BUSINESS
ANYONE WHO IS FRIENDLY AND HARD WORKING

If you think you might be interested, would like more information, or just want to see more what it's all about then click on the link below and fill out the application.  I will get in touch with you and we will see if this is right for you!!!

https://tanyarogers.wufoo.com/forms/beachbody-coach-application/

21 Day Fix Extreme Starts March 2nd- Are YOU Ready?

My First 21 Day Fix Extreme Meal Plan

 

I am BUSY, BUSY, BUSY planning our 21 Day Fix Workout Accountability Group!!  As of today, February 26th, we have 22 women who are READY to start Monday, March 2nd.  We have been working together this week on learning the in's and outs of the 21 Day Fix Extreme Meal Plan.  It really is VERY simple, once you take a few minutes to read the Meal Plan book that comes with the workout.  It lays it all out for you as to exactly how much you can eat a day.  It breaks it into fruits, veggies, carbs, proteins, good fats.  The meal plan has GREAT recipes in it as well as wonderful suggestions.  I am looking forward to sharing my weekly meal plans and my 21 Day Fix Extreme journey with you!!!

If you are wanting to join us- IT'S NOT TOO LATE!!!  click on the link below, fill out the application and we will get you started!!!  It's going to be a great group.

https://tanyarogers.wufoo.com/forms/new-customer-profile/

Lemon Pepper Salmon

Healthy eating isn't as expensive as you might think.  Tonight we are having Lemon Pepper Salmon, bake potato, and salad.  The total cost for each person is around $7.00!!  YOU CAN'T EAT FAST FOOD FOR $7.00!!

Here is the recipe for the Lemon Pepper Salmon:    For the marinade - 1/3 c low sodium soy sauce, 1/3 c water, 1/3c brown sugar, 1/4c vegetable oil lemon pepper and garlic powder to taste.  Marinate your salmon steaks or fillets for 2+ hours.  Broil Salmon for approx. 10 minutes.  (this marinade is good for tilapia too)

*** TIP  don't fatten up your salad with mayonnaise based salad dressings.  Try a little olive oil and vinegar or lite Italian dressings.  If you must have the Ranch or Blue Cheese dressings try this tip : put your dressing into a small bowl, dip your fork into the dressing and then get your salad.  This will save you  A LOT OF CALORIES!!!  Instead of sour cream for your baked potato, try Greek yogurt.

We are so excited for our next Workout Challenge Group to begin!!!  Everyone in the group will be using either the original 21 Day Fix workout OR the NEW 21 Day Fix EXTREME.

Are you ready to re-evaluate the way you eat and add a great workout to your daily activities?  The workouts are all 30 minutes (we all have 30 minutes we can give up to take care of ourselves).  The meal plan is already made for you.  It tells you what foods are best for you and comes with portion control containers to help teach you what is actually a serving.  You will have 24-7 support from me to help you with anything you need. 

click on the link below, fill out the application and let's get you on your way to FEELING GREAT!

https://tanyarogers.wufoo.com/forms/new-customer-profile/

THE NEW 21 DAY FIX EXTREME

The 21 Day Fix Extreme is here!!!  Be one of the first to complete it and get great results.  I will be HERE to assist you through the entire process.  ARE YOU READY???

WHAT IS 21 DAY FIX EXTREME?

**21 day program featuring 7 -30 minute extreme workouts and  easy to follow, portion-control eating plan

**The 7 workouts are extreme.  They combine steady-state aerobics, resistance training and explosive power moves that target every muscle in the body to help you get shredded in a short amount of time

**The eating plan tells you exactly what to eat, when and how much.  You follow the eating plan  using the portion control colored containers

WHO IS THIS FOR?

Men and women who:

**need to lose dramatic weight in a short amount of time

**21 Day Fix graduates who are ready to step it up a notch (or 20) or anyone who has completed Turbo Fire, Insanity, P90X, P90X3, T25, Chalene Extreme and ready to take their workouts a step further

**who are having trouble losing that last 10-15 pounds

**who want to get more definition in their muscle tone

*****ANYONE WHO IS READY TO GO HARD AND GET GREAT RESULTS

 

 

Why am I going to do 21 Day Fix Extreme?   I am getting ready for summer!!!  I want more defined muscles and this is how I am going to get it. 

I will be launching the 21 day fix extreme test group starting on the 23rd of February!  I am going to help you set realistic goals, teach you how to follow the meal plan, how to plan your week, your days, your meals and snacks so that you can get the best results possible. We will hold each other accountable with a daily check in and rating of your day!  My goal is to help you reach the results that you want!!!!  Do you want to do this program but you are AFRAID you will fail or that it will be another program that sits on the shelf and collects dust?  Well then join the accountability group! It does not cost anything additional.  It's just a perk of purchasing the program through me as your coach!  
If you are ready, I am here to HELP YOU!!!  CLICK here https://tanyarogers.wufoo.com/forms/new-customer-profile/

 

I just heard on the news that the average American will consume over 2400 calories DURING THE SUPER BOWL TONIGHT!!!!   WOWZA!!!!!

Here's how much Americans are consuming this Super Bowl Sunday:
1.25 billion: chicken wings
100 million: Pounds of avocados
11.2 million: pounds of potato chips
8.2 million: Pounds of tortilla chips that will be consumed.
48 million:   that will order take-out

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11 million: Slices of pizza Domino's will deliver. 

 

I don't know about you, but I think I will do my best to keep it down to just a few hundred.  I do not want to have to workout for the NEXT MONTH to try to negate eating for one night!!!!

 

 

here are a few recommendations to help you NOT consume 2400 calories:

1) skip the cheese laden dips, instead choose the hummus or guacamole

2) go for the veggies (skip the ranch dressing)

3) drink water with a little lemon or lime added to it instead of alcohol beverages

4)eat some healthy foods BEFORE you go to the party so you will be less likely to eat as much

5) instead of hanging out at the food table or in the kitchen, go watch the game :)

 

 

 

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